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DANCE LIKE NOBODY'S WATCHING.
TRAIN LIKE EVERYONE IS.

Where Fitness Meets Freedom. High-energy Cardio Dance Fitness (HIIT + Strength + Dance).

 5000+ INSTRUCTORS WORLDWIDE

WHAT IS GROVEY EFFECT?

A high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating HIIT and Strength Training for maximum results.

Dance-Driven

Electric, joyful, and empowering moves designed for all levels.

HIIT + Strength

Burn calories and build lean muscle with our signature HIIT integration.

Curated Mixes

Exclusive tracks that keep the energy high and the vibes electric.

EXPLORE THE FAMILY

Specialized formats for every fitness goal.

STEPFX™

​A dynamic workout program that trains both the body and the mind through rhythm-based choreography.

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JUMPFX™

A high-energy trampoline workout combining rebounding, HIIT, and strength training.

UPCOMING EVENTS & TRAININGS

We bring the energy to venues worldwide. Find your next session.

  • Sun, May 31
    Krazy Legs Dance Studio 3rd Floor
    May 31, 2026, 9:00 AM – 5:00 PM GMT+8
    Krazy Legs Dance Studio 3rd Floor, 3rd Floor Vargas Building, Ave, 103 Kalayaan Ave, Diliman, Quezon City, 1100 Metro Manila, Philippines
    JumpFX™ is not your average workout it’s a high-energy trampoline experience that fuses rebounding, HIIT, and strength training for the ultimate full-body burn. Sign up for our next training and get ready to jump higher, sweat harder, and transform faster.
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  • Sun, May 31
    9170 E Bahia Dr
    May 31, 2026, 10:00 AM – 6:00 PM MST
    9170 E Bahia Dr, 9170 E Bahia Dr, Scottsdale, AZ 85260, USA
    The Grovey Effect is a high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating HIIT (High IntensThe Grovey Effect is a high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating HIIT (High Intensity Interval Training), and Strength Training for maximum results.
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  • Sat, Aug 01
    641 S Boundary St
    Aug 01, 2026, 9:00 AM – 12:00 PM
    641 S Boundary St, 641 S Boundary St, San Diego, CA 92113, USA
    Hottest Dance Fitness Party In the Country!
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Want to host an event at your venue? Contact Us

BECOME AN INSTRUCTOR

Turn your passion into a career. Join the global movement.

APPLY

Submit your application to join our global network.

TRAIN

Complete our dynamic certification training.

LAUNCH

Get your access to our exclusive instructor portal and start your first classes.

COMMUNITY VOICES

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